How to integrate simple self-care strategies and tactics to be a happier, healthier and productive leader and person.


Get Immediate Access Now

A Self


Use the PROMO CODE to save $50    SPSCLS228

-Directed Online Course

“When I let go of trying to be everything to everyone, I had much more time, attention, love, and connection for the important people in my life.”   

Brene Brown


In today's volatile, uncertain, changing world, leaders are facing more challenges than ever before.  Post-pandemic the demands from the workplace via superiors, employees, donors, Boards, investors, customers and other stakeholders are only adding to the stress leaders face.


Taking care of yourself while leading an organization, a team, stakeholders and activities in your personal life can be challenging, to say the least.  As a leader, self-care often takes the back seat on your priority list.  This leads to frustration, lack of motivation, lack of focus, unengaged teams, poor productivity and even burnout.

Yet...  research (and experience) clearly demonstrates that when leaders embrace self-care there are many benefits -- for you professionally and personally.  As well, there is a positive ripple effect that extends to those around you.


  • Are you feeling stuck, frustrated, unmotivated or burnt out as a leader?

  • Are you feeling out of alignment with your personal and/or professional purpose?

  • Is your team (or other stakeholders) disengaged with high turnover or lacking in innovation or results?

  • Are you ready to take steps to change today's path for tomorrow's success as a leader?

If you answered YES to these questions, then the Self Care for Leadership Success program is right for you!

“Self-care is how you

take your power back.”

– Lalah Delia

Self care is not just pampering!  In fact, it is a life long journey of deliberately doing things for yourself that make you feel good and inspire you to believe in yourself.  From there, you can lead, support, encourage, love others authentically and creatively.

Here's what it included in the Self-Care for Leadership Success program

  • Instant access to the course material.   Once your are fully registered, you will be given immediate access to all the course materials.

  • HabitBuilder™:  Changing your habits, your focus and how you show up requires you to take action. Micro-actions will generate the most consistent and valuable results.  This is where your access to our unique HabitBuilder™ will assist in your long-term success. It’ll be the best 2 minutes of your day!

  • 3 Training Modules:  Training modules are led by course creator, Catherine Rocheleau. Each module is broken down into several short lessons so you can easily tackle one lesson at a time.  The lessons consist of short recordings plus written information so you can easily review the material as your schedule permits.  You have lifetime access so you can review each module as many times as you like as you travel your self-care journey.

  • Step by Step Plans  Each module offers step by step exercises designed to help you to craft and implement at least 5 impact strategies into your core operations, a process to measure efforts, and a template to communicate your impact efforts to key stakeholders.

  • Resource Library:  Access to documents, templates, tools and other resources saving time and money from the beginning.

This concise step-by-step program is designed for business and non-profit leaders, entrepreneurs and aspiring leaders are ready to be the best they can be!  You want to see challenges as opportunities and create a positive ripple effect of care, happiness and creativity around you.

Register Here

This is an online, self-directed course.



Use the PROMO CODE to save $50    SPSCLS228


Course Outline


In this program we you will learn 

  • The facets of self-care and why every leader should build it into their life.
  • How self-care has a ripple effect through your workplace and personal life.
  • How to overcome the common barriers to adopting self-care strategies.
  • Tips and strategies you can integrate today to reap immediate benefits as a leader.


Module #1 -- Creating IMPACT

In this module you be introduced to the SPARK framework for self-care, what self-care is, and why it is important to you, as a leader and as a person.  We will explore the self care gremlins that block your success, and how to over come them.

Module #2 -- Moving from Nice to Have to Must Have

In this module, we will gain a better understanding on how self care for you as the leader, and that of your team, has an amazing ROI personally. professionally and organizationally.  We will explore the Self Care Success Wheel, and leadership strategies that can elevate efforts from micro to gigantic!

Module #3 --  Craft Your Self-Care Plan

Every change effort, and the results that accompany that change must be integrated into our daily, weekly and monthly habits, tasks and routines.  Your Self-Care Plan will assist you in looking ahead to what you want to achieve, attainable steps to get you there and a better understanding of the positive ripple effect that will accompany your journey!



When you work with Ignite Leadership, you can be confident that we will forward a minimum of 2% of all revenue generated to charity - in keeping with our MoreThanGreen™ sustainability program.

We will be donating $10 from every course sold.

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ” 

– Deborah Day

What Others Have Said...

If you believe your business can operate more efficiently, or you want to shift your focus to increase productivity, Catherine Rocheleau will amaze you. Thanks Catherine.

Bruce Langford
Bruce Langford

“Catherine, you are such a wealth of practical information. You make the topic come alive and share your ideas so willingly.  I can’t wait to get back to work and start to implement your plan.” 

Debbie James
Debbie James

Your Instructor...

Catherine is a Business Impact Strategist, award winning leader and three-time best selling author who is passionate about working with leaders in for-profit and not-for-profit organizations. Catherine helps leaders to navigate change so they lead with confidence, purpose and resiliency, empower a great team, and nurture a “can-do” attitude that drives results!

Catherine founded Ignite Leadership International® after a successful career in the food service and healthcare industries. Her passion to change how business is done now drives her values-based business. She runs a Benefit Corporation and wants to complete B-Corp certification. Ignite Leadership's MoreThanGreen™ sustainability program includes 2% of top line revenues donated to charity and other social and environmental initiatives.

With extensive experience as an entrepreneur, non-profit executive, board member, educator, food service and healthcare professional, Catherine's diverse background has been instrumental in creating positive organizational change. She has successfully led, and supported clients through, change initiatives designed to boost profits & business growth with social impact while creating stronger teams, better communication and empowering leadership.


Why I created this course:

I have been a leader my entire life. I remember as a child, through school and university, I was the one to step forward (sometimes with a bit of a push) to get things organized and done. Many times I've lead from behind - meaning I was not the person everyone saw, yet I was orchestrating thing behind the scenes.  I just like it that way!

As an entrepreneur and business leader, I had a full plate and "self-care" was a nice to have and at times felt like a must have, while at other times I squeezed it out of my life all-together.  This approach hasn't been great!  After an incident 6 years ago, when I was forced to put myself first, I realized I needed to reassess how self-care could offer more balance in the juggling act of life and entrepreneurship.  I also recognized I needed to assist my clients - other forward-thinking, purpose-driven leaders, to do the same!  Why?  Because we are all better people, leaders and impact makers when we embrace self-care strategies regularly!


Changing the world through business by changing how business is done.

Don't think you have the time to embrace self-care!


I thought that too!  Now I'm here to tell you when you adopt micro-actions into your day that shift your breathing, your thoughts, your actions, you'll create more time and more energy so other things you really enjoy can fit in!

If you're not loving your role as a leader, or feel disconnected to your team

adding self-care as part of the work day for the entire team will pay you, and your organization, major dividends!  In fact, research shows your workplace will be happier, healthier and breakthroughs will be common place!

"It doesn’t matter who you are, where you came from. The ability to triumph begins with you. Always.” 


Whether you are just starting to explore how to embrace self-care on a regular basis, looking to ramp up your strategies, or you want to introduce it to your team,  the Self Care for Leadership Success program offers next steps right for you!


YES! I'm Ready to Start

This is an online, self-directed course.


Use the PROMO CODE to save $50    SPSCLS228

15 Day Money Back Guarantee

I understand that I have a 15-day money back guarantee from the date of purchase, which means I can get access to the entire online training, attend any group coaching calls if offered, complete the lessons and ask my questions.  If I then believe that I’m not getting the value that I expected, upon request within 15 days of this order I will get my money back.